Self-Care Through the Cycles of Nature:

Creating Your Own Personal Habitat

Dr. Kris August, DVM, GDVWHM, CHPV

 

Dates:

September 2021 – May 2022

 

Location:

Online offering with live Zoom sessions

 

Pricing:

$450 for new attendees

$360 for repeat attendees (20% discount)

 

Payment accepted by check, money order or through Paypal.

 

This course is open to veterinarians and all other humans!

 

CLICK HERE TO REGISTER ONLINE.

 

OVERVIEW

It’s challenging in today’s world of unpredictability and hectic daily life to build and maintain healthy habits. But more and more, self-care is being recognized as essential for not just surviving, but thriving. We know it takes more than a few days or a short course to build a daily self-care routine.

 

Over a period of nine months, we move through the seasons, considering their natural influences on our activities and self-care needs. This course will introduce many ways of nurturing yourself and those around you, and its relaxed schedule provides time to pick and choose what works for you and your lifestyle. Participants are supported in building personal habits of gentle self-care following the natural cycles of life, which include not only hard work and physical exercise, but also rest, healing, celebration, community, remembrance and gratitude.

 

Our self-care needs change with the seasons and daily rhythms. Aspects and variations of these cycles or directions are found in many indigenous cultures that live closer to nature, including Native American, Celtic, and others. The natural cycles are also an integral part of Traditional Chinese Medicine, Ayurveda and other traditional medical systems. In addition to exploring these traditional cultures, Dr. August has spent several years studying Village Building and Nature Connection with the 8 Shields Institute, an organization dedicated to supporting community connection through the cycles of nature. The interpretation presented in this course is primarily based on the 8 Shields approach, as well as Dr. August’s experiences in nature as a veterinarian, herbalist and most importantly, as a human being.

Building upon itself over nine months, this course will include access to materials and recordings along with a monthly 90-minute online zoom session for discussion of the current topic. This interactive discussion and contemplation allows for further growth with the sharing of experiences of a diverse group of participants. Of course there will be an herbal aspect to each module—we will be sending out care packages with herbs and more in advance! There will also be journaling and other at-home exercises to enhance the understanding of each lesson.

 

Let yourself be nurtured by nature!

 

 

COURSE INCLUSION

Each month includes a different topic and activities relating to the season:

 

• Monthly topic recording or video and written handouts available the first of each month.
• Monthly 90-minute interactive live Zoom call emphasizing discussion and connection; groups will be limited to 15 attendees each.
• A Google Group Chat for ongoing discussions with classmates over the nine-month period.
• Personal journaling questions intended to deepen your experience on each seasonal topic. If desired, these can be shared by email with Dr. August, on the Google Group Chat, or in the Zoom discussions where time allows.
• Teas and other surprises included in the care package (see below) to explore for each month.
• Additional activities and ideas to explore depending on the topic.

 

 

 

CARE PACKAGE

Care packages will:

 

• Be sent one time in August
• Contain 9 different tea samples—1 for each section that supports each month’s topic.
• Include additional monthly surprises for experiential and hands-on activities throughout the course.

 

 

MONTHLY SCHEDULE

Zoom meetings are currently planned for the second Tuesday of every month, September through May, at 8 pm ET. More sessions will be added as necessary.

 

1. September: Introduction and Overview

• Why Self Care matters for Veterinarians

  and Everyone!

• Cycles of Nature – overview of the 8 Directions and their seasonal connections

• Daily Gratitude Practice

 

2. October: Southwest – Healing, Rest, and Recovery

• Supporting General Health and Wellness

• Peace in the body – meditations to

  enhance awareness of physical needs in

  the body

• Timelessness – allowing time to “do

  nothing”

 

3. November: West – Celebration and Story Catching

• Creating space and time for appreciation

  and celebration

• Value of catching the story of others and

  having your own story heard

• Peacebuilding through communication

  agreements

 

4. December: Northwest – Honoring and Remembering

• Lessons from our ancestors, looking back

• Importance of honoring and remembering

  stories of the past in working through grief

  and finding the path forward

• Compassionate listening, empathy, and

  resilience

 

5. January: North – Sleeping and Dreaming

• Importance of Sleep

• Review and Integration, planning for the

  future

• Love and Forgiveness - Lovingkindness

  meditation

 

6. February: Northeast – Mindfulness, Gratitude, and Creativity

• Mindfulness and Creativity – pathways to

  reducing stress, worry, and anxiety

• Nature meditations to open awareness

  and gratitude

• Cycles of the Moon – exploring the ebb

  and flow of nature

 

7. March: East – Inspiration and Wonder

• Welcoming and Connection – Community

  Building

• Childlike Happiness

• Inspiration and Wonder in the Garden -

  Nourishing Herb Gardens

 

8. April: Southeast – Movement and Forward Momentum

• Playfulness, Energy, and Vitality

• Motivation – exploring what motivates us

  and keeps us going

• Movement – Whole body wake-up

  including Qigong and other movement

  practices to get the energy flowing

 

9. May: South – Positive Focused effort

• Using inspiration and motivation to set

  the stage for real work and

  accomplishment in a positive way

• Nature journaling as a way to continue

  building connections with the natural

  world

• Closing Intentions and Celebration of

  Accomplishments

 

 

 

ADDITIONAL OPTIONS

Individual sessions:

• These sessions are for personal goal setting and deeper understanding.
• Available singly or in a 3-part package scheduled through the 9-month period.
• Inquire at info@purplemoonherbstudies.com for pricing and options.

 

Special self-care for team building:

• Bonus monthly online materials for team-based community building, focusing on roles and group communication along with personal self-care.
• 4 additional online group meetings throughout the 9-month period for the team to establish goals and review needs and specific interests.
• Free introductory call: before signing up, set up a call to see if this is a good fit for your group or organization! Please email krisaugust@purplemoonherbstudies.comto sign up for your call.
• Discounted pricing for all team members to participate in the full 9-month course.
• Inquire at info@purplemoonherbstudies.com for exact pricing and options.

 

 

ABOUT DR. AUGUST

Dr. Kris August, DVM, GDVWHM, CHPV**

 

Dr. August values compassionate care for animals, people, plants and our world, with a special focus on caring for the caregiver. We cannot help others unless we continue to care for ourselves. She is currently a student of tai chi and qigong and practices nature meditation. Dr. August enjoys teaching and learning through sharing her passions with others, and has taught in a variety of capacities from Waldorf-inspired playgroups to Tae Kwon Do, to teaching veterinarians and veterinary students in herbal medicine, animal hospice, and self-care topics. She enjoys working with her good friend Dr. Laurie Dohmen to bring a holistic approach to learning veterinary herbal medicine.

 

Dr. Kris August received her DVM from Colorado State University in 1991 and earned a Graduate Diploma of Veterinary Western Herbal Medicine (GDVWHM) through the College of Integrative Veterinary Therapies (CIVT). She is a Certified Hospice and Palliative Care Veterinarian (CHPV) through the International Association of Animal Hospice and Palliative Care (IAAHPC) as well as a contributor to the certification program, a co-author of the IAAHPC Animal Hospice and Palliative Care Guidelines (2013) and the textbook Hospice and Palliative Care for Companion Animals: Principles and Practice (2017). Dr. August owns an integrative veterinary housecall practice in Ames, Iowa, in which her primary focus is geriatric and end of life care, and herbal medicine. A consultant for the Hospice and Palliative Care board on VIN, Dr. August also lectures and writes on topics concerning end of life care, herbal medicine and “caring for the caregiver”. Dr. August has also completed advanced training in Ayurvedic Medicine, Essential Oils, Acupuncture, and more.

 

**Dr. August is not a therapist, simply a veterinarian, herbalist, and nature enthusiast searching for ways to connect more people with the natural world. Please be sure contact health care providers – mental and physical – to meet all of your healthcare needs.